Monday, April 12, 2010

Green Moong curry ( Moogachi usal ) - TC

Ingredients

1/2 cup green moong
1/2 cup chopped onion
1/2 cup chopped tomato

Tempering

1 tbsp vegetable oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/4 tsp Asafoetida

Spices

1/4 tsp turmeric powder
1 tsp red chilli powder
1/2 tsp garam masala

1/2cup coconut milk
1 tsp jaggery
1 tsp tamarind paste
salt as per taste

Directions
  1. Soak moong beans in water overnight and let them sprout ( preferable ).
  2. Take 1 tbsp vegetable oil in a pan .Once oil is hot add ingredients listed under tempering. Once the mustard seeds crackle add onions and saute for 5 min.
  3. Add ingredients listed under spices and saute for a minute.
  4. Add tomato and cook tilloil separates out . This will take 3 - 5min on medium heat.
  5. Add moong beans and saute for 2 min and pressure cook for 1 whistle
  6. Open the pan once pressure goes down . Add coconut milk and let the curry come to a boil.
  7. Once the curry comes to a boil add tamarind paste, jaggery and salt and let it simmer for 5min on medium heat.

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